Happiness is in our hands

Have you ever thought if it's only you who can make yourself happy and not others? If you don't agree, try the following exercise. I am sure you will change your mind after that. If not now, atleast after a few trials.

First let's try to define happiness in my own words. A pleasant feeling where your body, mind and heart are in tune with what going on around.  If there is a conflict between any of these I don't believe it's possible for one to be happy.

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